Can you exercise during IVF and fertility treatment, and is it safe? This is a common question for many people undergoing fertility treatment. Here is a complete guide on how to balance exercise during your fertility journey.
Exercising and fitness: Preparing for fertility treatment and IVF
Exercising is a good way to prepare for your IVF journey, especially if you’re trying to live a healthier lifestyle and optimise your BMI before starting fertility treatment. Certain lifestyle factors can contribute to fertility issues in both men and women, so a healthy diet combined with exercise can help to reduce BMI and may also help to increase your chances of success.
Exercise can also act as a great stress reducer, which can be a huge benefit if you’re feeling anxious or worried about starting fertility treatment.
Staying active during IVF treatment
Exercise is great for relaxation, stress relief and self-confidence, all of which can support you through your IVF journey. However, as your body is very busy preparing for pregnancy, it’s wise to tone back any usual rigorous exercise routines and opt for more gentle ways to keep fit once you start treatment.
This allows you to stay active and enjoy the feel-good physical and mental benefits of exercise, while also taking into consideration what your body is going through during fertility treatment.
So, which type of exercise is best during IVF?
Good exercise options to try during IVF include yoga and gentle stretching, swimming, and walking. There’s no need to stop exercising altogether if you’re usually very active, but adapting your routine can help support your body during this time.
Many couples find IVF and fertility treatment to be all-consuming, so maintaining a sense of normality and routine can be really helpful.
Exercise post-embryo transfer and the ‘two-week wait’
We’re often asked: “Is it okay to exercise after embryo transfer, or during the two-week wait?” Heavy exercise should be avoided after embryo transfer; however you don’t need to avoid all physical activity.
The two-week wait can be a particularly stressful time while you await your treatment outcome, so gentle exercise may help you cope and support your emotional well-being.
Listening to your body
You may find that you don’t feel up to your usual exercise activities due to the processes and procedures involved in IVF, including fertility medications and how they make you feel. Don’t feel you have to force yourself to exercise just because it’s part of your normal routine.
Your mental well-being is just as important as your physical health, so allow yourself the space to listen to your body and focus on what feels right for you during this time.
Help and advice
If you need help or advice on safe exercising during or after IVF, our friendly team is always here to support you. You can contact us on your patient app, Amelya, for guidance throughout your journey.
Last updated: 2nd February 2026
