Diet & Nutrition for Fertility

You do not need to take special prenatal vitamins before and during treatment. But we do advise that you take folic acid, which is recommended for women trying for a baby and in the early stages of pregnancy.

Cut out processed foods and foods high in fat and sugar. Watch out for hidden fats and sugars in processed sauces. 

Swap refined carbs such as white rice, white bread and pasta for wholegrain alternatives. 

Your body needs protein but it does not just come from meat - increase your vegetable protein intake with foods such as seeds, beans and lentils. 

Cut down on saturated fat but up your good monounsaturated fats – found in foods like avocado and olive oil. 

Bulk up your meals with leafy salads including spinach – a natural source of folic acid, recommended in pregnancy.