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If you still feel you need more guidance and support, you can book a FREE 1-2-1 discovery meeting to talk through the options available to you.
Aura is a personalised wellbeing app designed to help you improve your emotional health, reduce stress and anxiety, and sleep better, all from your phone. It combines expert-led content with intelligent recommendations so you can find peace, clarity, and balance in everyday life.
When you first download the app, Aura asks a few short questions about your goals, such as improving sleep, reducing anxiety, or increasing focus.
Based on your responses, Aura uses artificial intelligence to recommend daily content tailored specifically to you.
Instead of searching through thousands of sessions, you receive guided meditations, sleep stories, or coaching exercises that match your mood and goals.
Most sessions range from 3 to 30 minutes, making it easy to fit wellness into your daily routine,whether during a break, before bed, or first thing in the morning.
Follow coaches and join communities that help you shine every day while using the app.
As you continue using the app, Aura refines its recommendations to better match your changing needs, helping you build long-term mental resilience and healthier habits.
Patients at Manchester Fertility receive free access to the Aura Health app as part of their fertility journey, supporting relaxation, sleep, and emotional wellbeing throughout treatment.

If you still feel you need more guidance and support, you can book a FREE 1-2-1 discovery meeting to talk through the options available to you.